Main Benefits You’ll Enjoy!
Lose excess weight from hips and waist (overall body too)
Sedentary life style and regular consumption of unhealthy food causes stubborn fat to accumulate around the abdominal region, hips and thighs and most of our tiredness is because we have created this extra mass in the body and carrying the weight around. The yoga asanas that we have carefully picked for Dharana program is easier to follow for beginners and very effective in shedding weight, toning and rejuvenating body cells around waist, thighs and hips. These asanas will improve elasticity of the muscles, increasing flexibility and the energy levels of the entire body.